Three Steps to Accomplish Mind, Body and Soul Work!

“Journey to the part of the world where the land meets the water, and see the magic that can happen.” What does this mean? It was a message I received from my daily meditation. I believe it means this. If you allow your physical body to travel to wherever, your spirit will create the mystical Read More

How To Remove Obstacles

What does your personal journey in life look like? How do you visualize it? Is it straight and clear of any old issues or obstacles? Does your path look like it might wind infinitely with no end in sight? Is it flat with no dimension or feel to it? Can you see it clearly or Read More

Do You Have The Ability To “Go Within?”

How does one learn which path they should follow in life? Which direction is the right one to follow? Which road will lead to the fruition of your dreams where you will absolutely know that you are fulfilling your purpose in this lifetime? As a therapist and life coach for the past 30 years, this Read More

How Being in Harmony Helps You Connect With Spirit

Harmony by definition usually speaks to a pleasing arrangement or combination of musical notes. However, it also reflects a pleasing effect that is produced by an arrangement of things, parts or colors. I see all of these definitions speaking to spirit. When there is harmony, there is great joy. Think of listening to your favorite Read More

How To Bring Joy Into Your Life!

Bringing joy into your life is easy when you do the work on yourself physically, mentally, emotionally and spiritually. It is a feeling of wholeness that comes together for your body, mind and soul. If there is a missing piece in any part of this equation for happiness and fulfillment then there becomes an area Read More

A Sacred Space

Taking a journey of spirit to a place where peace and tranquility are the only feelings that fill this space is what will allow you to hear you most powerful messages. It is when you are in this space and time that you are able to hear the quietest of whispers that give direction to Read More

Finding Peace Within Yourself

Have you ever wondered why you are not able to be at peace with yourself at times? What is it about the human psyche that precludes you from being at a more peaceful place no matter what is occurring in the moment? The answer is simple. It is trust. Trusting in the path ahead of Read More

How to Handle Life’s Disruptions and Stay at Peace!

Once you are on the road to peace and tranquility, what do you do when the normal disruptions of life come along? Being in this most human of lifetimes we must make adjustments constantly for the situations and things that present themselves almost daily. Keeping in perspective that they are only there for the purpose Read More

Connect With Spirit!

What is the actual path you can take to connect with spirit? Is it one where if you decide to finally try the art of meditation on a daily basis that you will be able to hear spirit? Can it be accessed through prayer? Is it something you can read in a book and discover Read More

Tapping Into Your Subconscious

How do you address issues that sit way back in your subconscious, if you’re not even aware that they’re there and becoming the source of your discontent? When you allow yourself to journal without an agenda, it brings the subconscious forth to let you to see what you need to. This would also include meditating Read More