How Can You Find Peace Even When Troubled?

How can I find peace even when I’m so troubled? This is a question that comes up frequently in my counseling and coaching practice. People are scheduling time with me because they are feeling conflicted about some area of their life. As we talk about what led them to call me in the first place, Read More

Meditation Techniques For Beginners

The purpose for meditation is to place yourself in a peaceful space where you can allow any of the daily stressors in life to wash away. It is a space for you to connect with inner messages that cannot be heard in the noise of everyday living. It is said that these messages come from Read More

Why Is Meditation So Important?

There is definitely a large group of people that know the answer to the question: Why is meditation so important? There are also many that do not. And then there is the middle group of individuals who know it’s important but can’t quite put it into words. I’d love to share with you why I’ve Read More

5 Steps To Find Your Center In The Middle Of Chaos

 Initially in my sessions with clients I am often asked, “How can I learn to be at peace with all the chaos going on in the world?” Chaos is literally defined as “a state of complete disorder and confusion.” My clients seem to feel this sense of chaos in many areas. It is felt in Read More

The Essence of Meditation

The benefits of meditation have been listed time and time again. There are scientific reasons, physical benefits, spiritual insights, and emotional and mental outcomes as well. At this point, I haven’t found many people (if any) who believe meditation isn’t a good practice! There are, however, many individuals who think wonders of meditation but don’t Read More

The Gift of Harmony and Peace

Having harmony in your body, mind and soul is crucial for living the life that is best for you. Without harmony, there can be no peace. Without peace, there can be no movement of your soul traveling forward to become one with spirit. Inner harmony and peace is directed by the soul to take care Read More

How to Find Inner Peace Even When Life is Challenging

Peace can be accessed through your soul’s ability to go beyond the curtain of this lifetime. Your soul has the infinite knowledge and intuitive abilities to move beyond whatever is being presented on the human level. Let me give you some examples. Have there been times in your life when you have felt challenged to Read More

Love Your Soul!

Love is the key to happiness in life. When you have love in your life, it allows others to feel your joy. Love brings an abundance of peaceful energy to your daily life that in turn feeds your soul! Think about the last time you felt in love, whether it was in love with life, Read More

The Gifts of Spirit

The gifts of spirit are purity and truth. They are meant to inspire and heal with its historical nature of being represented as goodness and pure light. Spirit gives its messages and gifts throughout the backdrop of nature. It is held within the magnificence of its highest mountain peaks to the simplistic droplets of water Read More

A New Beginning: Finding Our Own Inner Shaman

A warm welcome to my last guest writer Linda Star Wolf! What a wonderful way to wind up the last two weeks of inspirational writing! Linda’s new book, “Visionary Shamanism: Activating the Imaginal Cells of the Human Energy Field” holds fascinating information in it as she invites and gives you the tools to optimally open Read More