How to Achieve Awareness

Until there is an awareness of a problem, a need, a direction or the path you need to be on, there will be no movement. Coming to this place of awareness for yourself is crucial to for you to achieve inner peace. Until steps are prepared and walked, the body, mind and soul remain in Read More

How to Make a Change in Your Life

There is a softening that occurs in your psyche as you prepare and make ready for new ventures in your life. When you decide that it is time to take on new challenges whether it is for your body, mind or soul, this softness allows you to feel, see and hear things differently. Without the Read More

Healing the Soul

Dangling on the edge of that which you know to be true can sometimes be a frustrating journey. When you are doing your soul’s work and some piece of it resonates with every vibration in your body, you know that you are doing your finest soul work. Yet perhaps all of it is not healed Read More

Why Is Meditation So Important?

There is definitely a large group of people that know the answer to the question: Why is meditation so important? There are also many that do not. And then there is the middle group of individuals who know it’s important but can’t quite put it into words. I’d love to share with you why I’ve Read More

Journey To Your Soul

Are you ready to take a journey to your soul? I ask this question because everywhere I seem to turn, people are asking for guidance in many areas of their life. Obviously, people who use my services as a coach and therapist are seeking answers and guidance to what is troubling them. I recently read Read More

Peace Be With You

Peace be with you. Have you heard this phrase recently? It is a phrase that I’ve heard in church since I was little girl. I was raised in a Methodist church and have since heard it said throughout several different Christian-based churches before I settled into our Christ Church Unity Orlando with Reverend Alice Anderson Read More

What Is There To Celebrate?

Celebration! Is it something to wait for until something huge happens in your life, or is it something that can be practiced on a daily basis? Of course as anyone that is on the spiritual road knows, celebration is to be done on a daily basis. The practice of celebrating the sun rising each day, Read More

How To Be At Peace

Peace and tranquility can be yours for the asking. The question is, “Are you asking?” Many people feel they don’t deserve to ask for this state of mind, body and soul. They may feel they don’t deserve it, haven’t earned the right yet to ask for it, or feel others are more entitled to it Read More

How To Open Your Heart

Opening up your heart to those you might view as difficult or challenging in nature will actually move them to change the path they are on and redirect their actions to feelings that serve them in a better manner. How do you open your heart to those that feel so difficult in nature? If you Read More

What Does Trust Mean?

What is the literal meaning of the word “trust?” Webster defines it in several ways: “Confidence in and reliance on good qualities, especially, fairness, truth, honor or ability; responsibility for taking good care of somebody or something; the position of somebody who is expected by others to behave responsibly or honorably; somebody who or something Read More