If I had to speak to the one tool that helps others sustain the changes they have so diligently made in their life in some area, it would be this one!
Over the last 30 years I’ve worked with so many types of personalities in doing therapeutic work, coaching, mentoring and honestly even as just being a friend and helping someone with a problem or issue they had. When I feel stuck, I certainly go to someone who is a dear friend or to a trusted expert in their field and move past any hurdles that I’ve inadvertently put in my path or that has been placed there by another soul who is just usually working on their own “stuff.”
But the one tool I’ve found to be most helpful to keep people engaged in their new practice is the tool of “homeostasis.”
I’ve written about this briefly on a couple of other posts, but this is a tool I speak to and use quite a bit in my practice. Homeostasis for those that haven’t heard of this term is “when the mind and body gravitates back to the feeling it has known best.” Usually this is the feeling people knew best when growing up. Until there is an awareness of what your homeostasis is in life in a particular area, you could make all the changes in the world and your body and mind will slowly and subtly begin to gravitate back to the same feeling it has known. It is truly as if there is a magnet pulling you back to feeling anxious, fearful, angry, isolated, depressed, numb, overwhelmed, terrified or a myriad of other negative feelings that draw you away from the positive changes you have made back to what feels most FAMILIAR.
You have this “familiar” homeostasis in your relationships, self-esteem, financial situation, physical body, parenting style, spirituality and emotional areas. Until each homeostasis has been clearly identified, processed and redefined, your wonderful changes will not last!
I feel so strongly about this tool that I’ve developed a very dynamic module that you can work on to bring a complete metamorphosis into your life! You decide the area you want to work on! Once you do it one time, then you can repeat it in any additional areas. I’m going to give you the blueprint, teach you how to identify it clearly, and then mentor or coach you to make these changes LAST!!
I’ll give you the formula, questions and tools for each area. As you write your answers, I’ll respond to them on this module. Since it’s online, you can do it at any time of the day that works best for you, and I’ll respond within 24 hours!
Are you willing to do the work to make changes last in your life? Be on the lookout to learn the secret to making changes last in your life. I’ll be posting the link for you to find out how, where, when and how much! See you soon!
New Pathway to Healing
Connect to Mind – Body – Spirit with Petey Silveira