How to Achieve Awareness

Until there is an awareness of a problem, a need, a direction or the path you need to be on, there will be no movement. Coming to this place of awareness for yourself is crucial to for you to achieve inner peace. Until steps are prepared and walked, the body, mind and soul remain in Read More

How To Get Good Karma

When you hear the word karma, do you thing of something bad or good? It seems like the very word immediately conjures up mixed feelings for many folks. For some, they immediately think of something good coming to them. For others, they think of a price they are going to have to pay. Why is Read More

What Is Rebirth?

Having celebrated the rebirth of Easter a week ago, I began to think of all the areas in life we can actually give birth to once again. Since the very meaning of the word rebirth means to begin life anew again or to regenerate something that has died or has been destroyed, what can this Read More

Do You Know How to Connect With Spirit?

I am frequently asked, “How can I connect with spirit and what does that even mean?” The word spirit means many things. People speak about it in the sense that it is about somebody’s will or their enthusiasm for living. When I use the word spirit, it is referring to something or somebody that is Read More

Why Is Meditation So Important?

There is definitely a large group of people that know the answer to the question: Why is meditation so important? There are also many that do not. And then there is the middle group of individuals who know it’s important but can’t quite put it into words. I’d love to share with you why I’ve Read More

5 Steps To Find Your Center In The Middle Of Chaos

 Initially in my sessions with clients I am often asked, “How can I learn to be at peace with all the chaos going on in the world?” Chaos is literally defined as “a state of complete disorder and confusion.” My clients seem to feel this sense of chaos in many areas. It is felt in Read More

Fitting Together the Pieces of Your Life!

 What are the pieces of your life that need to flow and work in    harmony one with the other? Why is it important that there is balance and symmetry with energies in your life? It all has to do with the “yin” and “yang” that symbolizes and represents the ancient Chinese understanding of our Read More

How To Bring Joy Into Your Life!

Bringing joy into your life is easy when you do the work on yourself physically, mentally, emotionally and spiritually. It is a feeling of wholeness that comes together for your body, mind and soul. If there is a missing piece in any part of this equation for happiness and fulfillment then there becomes an area Read More

A Sacred Space

Taking a journey of spirit to a place where peace and tranquility are the only feelings that fill this space is what will allow you to hear you most powerful messages. It is when you are in this space and time that you are able to hear the quietest of whispers that give direction to Read More

Finding Peace Within Yourself

Have you ever wondered why you are not able to be at peace with yourself at times? What is it about the human psyche that precludes you from being at a more peaceful place no matter what is occurring in the moment? The answer is simple. It is trust. Trusting in the path ahead of Read More