Silence Meditation

Silence Meditation is yet another different technique to help you “go within.” Until you are in a space of silence, your subconscious cannot be heard. It is truly that simple. When there is noise from people, places or things, your conscious mind gravitates to it and latches on to it using much of your mental Read More

Mindfulness Meditation

Mindfulness meditation has been written about quite often in my field. I’ve recently read many journals and articles in the field of psychology that speak to this as a healing tool they are now using with clients. You might have also heard it as “insight meditation,” but they are one and the same. It is Read More

How To Get Good Karma

When you hear the word karma, do you thing of something bad or good? It seems like the very word immediately conjures up mixed feelings for many folks. For some, they immediately think of something good coming to them. For others, they think of a price they are going to have to pay. Why is Read More

The Art of Forgiveness

The art of forgiveness is a difficult concept for some people to understand and implement. The whole premise of forgiveness is to let go. Once you are able to let go of that which binds you and keeps your body, mind and soul enslaved in its grip, then you are free to see what YOU Read More

Meditation Techniques For Beginners

The purpose for meditation is to place yourself in a peaceful space where you can allow any of the daily stressors in life to wash away. It is a space for you to connect with inner messages that cannot be heard in the noise of everyday living. It is said that these messages come from Read More

Why Is Meditation So Important?

There is definitely a large group of people that know the answer to the question: Why is meditation so important? There are also many that do not. And then there is the middle group of individuals who know it’s important but can’t quite put it into words. I’d love to share with you why I’ve Read More

Top 10 Tips To Create Change!

With the theme of “Welcoming Change” this month, I will be writing the next 10 posts as a series. These are my top 10 tips and techniques that I personally use as well as in my practice to create change in my client’s life. Whether that change is specific to your mind, body or soul, Read More

No. 1 Post of the Year: How Do I Meditate?

How Do I Meditate? This is one of the most frequently asked questions I’m asked! I’ve decided to do a 10-part series on How To Meditate to help explain it further! Let’s start with why you want to meditate! Have your ever asked for answers and heard nothing? As much as you may feel you’re Read More

No. 11 Top Post of the Year: Planting Intentions

No.11: Planting Intentions The messages for you this day are ones of beauty and abundance. Beauty and abundance can be seen daily in the offerings from nature. As you observe that which has manifested before you, it is interesting to note that nature has its time for everything to manifest in its own sequence. You Read More

The Life of a Buddhist Monk

Since the last two posts have been on compassion meditation and this is the meditation most practiced by Tibetan Buddhist Monks, I thought it would be interesting to look at their lifestyle and daily practices. It seems that I have had a fascination with Tibetan Buddhist monks my whole life. When I saw photographs or Read More