When you allow yourself to journal without an agenda, it brings the subconscious forth to let you to see what you need to. This would also include meditating or sitting within the silence for a period of time and receiving the messages that will require you to bring whatever the topic is into a more conscious awareness. But what about if you don’t like to journal or you’re not comfortable with meditating? I have many clients in this category, and they also want to know what else they can do to get in touch with what else is there in their subconscious.
Keeping a dream journal is one alternative. Everybody dreams each evening, but everyone does not remember. Before you go to bed, ask for a dream to clarify or allow you to see what you need to bring into your awareness and it will come forth. Immediately writing it down in a journal upon opening your eyes brings thee dream clearly back to a conscious memory. I have clients that bring their dream journals to counseling or coaching sessions, and I help them learn how to interpret their own dreams. There is always an unbelievable ‘Ahhhhah’ moment. You can also Google symbols used throughout your dreams, and try to interpret them yourself.
You may also listen to guided visualization CD’s. I developed two CD’s specifically to lead clients to receive their own answers. I guide them through the process of relaxing their bodies so then their minds can relax as well. This process places them in a theta state which unconsciously taps into that area of their brain they don’t access on a conscious basis. After this relaxation piece, I am the guide for their journey to help them access deeper and deeper levels of peace, inspiration or allow them to hear their purpose for this lifetime. Depending on which CD they listen to, one of these messages will be heard. The most interesting thing about this is that at various times in their life, their messages will change depending upon where they are in this space and time. You are in a never ending period of soul growth in this lifetime!
If this is the venue that you would like to use, you can click here and see which CD resonates with you!