The benefits of meditation have been listed time and time again. There are scientific reasons, physical benefits, spiritual insights, and emotional and mental outcomes as well. At this point, I haven’t found many people (if any) who believe meditation isn’t a good practice!
There are, however, many individuals who think wonders of meditation but don’t actually carve out the time to do it themselves. They find themselves so caught up in life’s daily distractions that they have yet to ever fully embrace the wonderful art of settling into a peaceful space to go within – meditation.
There is such a powerful presence of spirit that can be accessed when the conscious mind has been quieted, and you can hear the divine voice within that can truly feel love in its purest form. Can there be no greater feeling than to feel the purest essence of unconditional love for yourself, for your fellow man, for your surroundings and that extends out into the world and universe beyond?
Bathing and connecting with this essence brings a level of peace and tranquility to immerse your physical, emotional and mental human self in a spiritual sea of peace. It’s the kind of peacefulness that transcends the human struggle and reaches out far beyond itself to cradle mankind in its arms as we all take this human journey. This becomes the pure essence of meditation. Its guiding spiritual force can be in your life to help direct you to a most centered and beautiful space.
Will you begin this part of your journey today if you haven’t before? Won’t you find a quiet lovely place to close your eyes, focus in on your breathing, and explore the magical places and messages that are waiting for you to unfold them?
What is the first message or insight that will greet you? Be sure to write them down and keep a journal. It will become a wonderful guide for you as you begin or return to this gift that has been given to help you move through this lifetime.
If you’re confused on where to start, read this article for step by step directions on how to go within!